Aw yeah, broke 2k points on Fitocracy with this one workout. And I got the 1.5 body weight widowmaker achievement. What up.

I was iffy on doing shoulders after legs, I’m usually too exhausted after the heavy ass squats. It went well though. I’m making good progress at nearly throwing up every time I work out.

• Squat: 135x10, 225x8, 315x6, 315x6, 315x6, 255x20
• Calf Press: 450x15, 450x15, 450x15 
• Romanian Deadlift: 155x12, 155x12, 155x12 
• Shoulder Press: 95x10, 135x5, 135x4, 135x5
• Shrug: 185x12, 185x12, 185x12
• Side Lateral Raise: 40x10, 40x10, 40x10 
• Reverse Flyes: 120x10, 120x10, 120x10
• Weighted Crunch: 35x12, 35x12, 35x12 
• Oblique Crunch: 25, 20, 12 

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