Jun. 25, 2012 at 9:21pm with 3 notes
terminal lancefitblrfitnesschestrunningto the colorsthe japanese anthem sounds weirdkind of like an alternative version of the lotr shire theme
Today was a bit of a shit workout day. I didn’t feel strong and I wasn’t feeling fast. Except for the end of my run, which lasted a little long and was nearing 4:30. If you don’t know, the national anthems of Japan and the US start playing every day at 4:30. Lasts about 3-4 minutes. During that time, if you’re outside, you stand and salute/hand on chest. Or if you’re driving, you pull over. During a run, it’s kind of jarring to have to stand with that elevated heartrate and nobody likes to have to stand outside anyways. So by 4:25 I was about a mile and a half away from home and I didn’t BOOK it persay, but I was running faster in the last five minutes. It’s a good motivator.  Barbell Bench: 135x10, 185x8 Machine Incline Bench: 190x10, 210x8, 220x4, 220x3, 220x3, 220x3, 210x4, 210x4, 210x4, 210x5 Incline Dumbbell Fly: 30x10, 30x10, 30x10, 30x10 Tricep Pushdown: 130x10, 130x10, 130x10, 130x10  Tricep Ladder: 15, 15, 14, 15, 18, 20 60 sec Plank Hanging Leg Raise: 15, 12, 10 Ran 2.86mi, 26 minutes http://terminallance.com/2010/11/19/terminal-lance-82-these-colors-dont-run/ 

Today was a bit of a shit workout day. I didn’t feel strong and I wasn’t feeling fast.

Except for the end of my run, which lasted a little long and was nearing 4:30.

If you don’t know, the national anthems of Japan and the US start playing every day at 4:30. Lasts about 3-4 minutes. During that time, if you’re outside, you stand and salute/hand on chest. Or if you’re driving, you pull over. During a run, it’s kind of jarring to have to stand with that elevated heartrate and nobody likes to have to stand outside anyways.

So by 4:25 I was about a mile and a half away from home and I didn’t BOOK it persay, but I was running faster in the last five minutes.

It’s a good motivator. 

  • Barbell Bench: 135x10, 185x8
  • Machine Incline Bench: 190x10, 210x8, 220x4, 220x3, 220x3, 220x3, 210x4, 210x4, 210x4, 210x5
  • Incline Dumbbell Fly: 30x10, 30x10, 30x10, 30x10
  • Tricep Pushdown: 130x10, 130x10, 130x10, 130x10 
  • Tricep Ladder: 15, 15, 14, 15, 18, 20
  • 60 sec Plank
  • Hanging Leg Raise: 15, 12, 10
  • Ran 2.86mi, 26 minutes

http://terminallance.com/2010/11/19/terminal-lance-82-these-colors-dont-run/ 

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